1. Eat a Balanced Diet​

2. Stay Hydrated​

3. Exercise Regularly​

4. Get Quality Sleep​

5. Manage Stress​​

6. Limit Harmful Habits​

7. Stay Connected​

• Talk to someone when you need support

8. Keep Up with Checkups​

9. Practice Good Hygiene​

• Keep your environment clean and organized

10. Listen to Your Body

• Rest when needed

• Pay attention to warning signs and seek help early